narcissist abuse

120+ Narcissistic Abuse Quotes to Make You Feel Understood

Relationships can be tricky, right? Throw in the twists and turns of dealing with a narcissist, and it feels like you’re on a rollercoaster without a safety bar. You see, narcissists have this sneaky way of pulling you in with their charm, only to leave you feeling lost and hurt later on. In this blog post, we’ve gathered a bunch of narcissistic abuse quotes that touch on just that – the ups, the downs, and everything in between. Whether you’ve experienced this firsthand, know someone who has, or is just here out of curiosity, we hope these words resonate, offering a bit of comfort, understanding, and a dash of hope.

Understanding Narcissistic Abuse

  1. “Narcissistic abuse does not take a holiday. It is a full-time job.”
  2. “Behind every mask, there is a face, and behind that, a story.”
  3. “The devil doesn’t come dressed in a red cape and pointy horns. He comes as everything you’ve ever wished for.”
  4. “Narcissistic abuse is more than just emotional or psychological. It’s spiritual warfare.”
  5. “When a toxic person can no longer control you, they will try to control how others see you.”
Narcissistic Abuse

Effects of Narcissistic Abuse

6. “Survivors of narcissistic abuse often walk away as a shell of their former selves.”

  1. “Survivors of narcissistic abuse often walk away as a shell of their former selves.”
  2. “Narcissistic abuse leaves invisible scars that alter the very fabric of one’s being.”
  3. “You don’t heal from narcissistic abuse because you move on. You heal because you grow.”
  4. “The scars you can’t see are the hardest to heal.”
  5. “Gaslighting is like being dropped in a maze with no exit in sight.”

Recovery and Healing

11. “Breaking free from narcissistic abuse is not the end, it’s the beginning.”

  1. “In the process of letting go, you will lose many things from the past, but you will find yourself.”
  2. “You survived the abuse. Now thrive in your recovery.”
  3. “Every time you rise above the chaos, you rob the narcissist of their power.”
  4. “Your healing isn’t a race. Each step you take towards recovery is a victory.”

Related: Real-Life Narcissist Abuse Examples That Will Empower You

Narcissistic Tactics and Manipulations

16. “Gaslighting isn’t a casual word. It’s a manipulative tactic designed to make you question your reality.”

  1. “When someone is cruel or acts like a bully, you don’t stoop to their level. No, our motto is: when they go low, we go high.” – Michelle Obama
  2. “A narcissist will stab you in the back and then ask why you’re bleeding.”
  3. “Narcissists demand your respect, but they have no respect for you.”
  4. “Narcissists aren’t capable of something called ‘object constancy’ — and it helps explain why they are so cruel to the people they date.”
Narcissistic Abuse

Empowerment After Abuse

21. “You are not what happened to you. You are what you choose to become.”

  1. “The narcissist’s greatest weapon is the ability to twist reality and make you believe you’re the culprit.”
  2. “You deserve a life that feels like a blessing, not a mental battle.”
  3. “Leaving an abusive relationship is hard, but staying is harder.”
  4. “Rise above the storm, and you will find the sunshine.”

Understanding the Narcissist

26. “Narcissism is the art of deceiving oneself.”

  1. “A narcissist paints a picture of themselves as being the victim or innocent in all aspects.”
  2. “To a narcissist, love is about control, not comfort.”
  3. “It’s not you; it’s them. Their tactics are designed to confuse and keep you off balance.”
  4. “For a narcissist, everything is always about them. Always.”

Recognizing One’s Worth

31. “Don’t let someone change you, so they can like you. Be yourself and the right people will love the real you.”

  1. “Your worth is not up for debate.”
  2. “You didn’t deserve the abuse. You deserved love and kindness.”
  3. “You are not responsible for the way someone chose to treat you.”
  4. “Remember, you were a victim only once. From now on, you are a survivor.”

Setting Boundaries

36. “Boundaries aren’t just a sign of a healthy relationship; they’re a sign of self-respect.”

  1. “By setting boundaries, you are telling the narcissist that you will no longer be a pawn in their game.”
  2. “No is a complete sentence. No explanations needed.”
  3. “Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring.”
  4. “You don’t have to set yourself on fire to keep others warm.”

Recognizing Red Flags

41. “When someone shows you their true colors, believe them the first time.” – Maya Angelou

  1. “A red flag is not a green light.”
  2. “Narcissists will destroy your life and erode your self-esteem. Beware of those who seek constant attention.”
  3. “Pay attention to when someone reacts with anger and hostility to your boundaries.”
  4. “Just because someone desires you, doesn’t mean they value you.”

Hope after Narcissistic Abuse

46. “There is life after narcissistic abuse, and it can be beautiful.”

  1. “The best revenge is no revenge. Move on and be happy.”
  2. “Never let your past dictate who you are, but let it be a lesson that strengthens the person you will become.”
  3. “Even in the darkest of moments, remember, stars can’t shine without darkness.”
  4. “Pain is temporary. The lessons are forever.”
Narcissistic Abuse

Validation and Support

51. “It’s not your job to make them see the harm they’ve caused. It’s your job to recognize it yourself.”

  1. “Your feelings are valid. You didn’t overreact. You reacted to a repeated pattern of disrespect.”
  2. “Find solace in those who believe your story, for they are the ones who matter.”
  3. “Trust your gut. It knows more than others’ opinions.”
  4. “Speaking your truth is the most powerful tool we all have.” – Oprah Winfrey

Breaking the Cycle

56. “The best way to win with a toxic person is not to play.”

  1. “We repeat what we don’t repair.”
  2. “Decide that you are worth more than the repeated cycle of pain.”
  3. “You are not trapped; you have choices. Sometimes, it’s just very hard to see them.”
  4. “Breaking up with a narcissist is not an end; it’s a new beginning.”

The Journey to Self-Discovery

61. “Your relationship with yourself sets the tone for every other relationship you have.”

  1. “Find yourself again after the storm has passed.”
  2. “The journey to find yourself starts with admitting something is wrong.”
  3. “Rediscover the person you were before they told you who you should be.”
  4. “The greatest gift you can give yourself is self-love.”

Dealing with Gaslighting

66. “You are not crazy; you’re being manipulated to feel that way.”

  1. “Gaslighting is not about love; it’s about control.”
  2. “Don’t ever let someone dim your light, especially when their intention is to snuff it out.”
  3. “Believe in your inner voice. It knows the truth even when the world tries to hide it.”
  4. “Recognizing the gaslight is the first step to turning it off.”

Courage and Strength

71. “It takes a great deal of strength to walk away from what’s hurting you.”

  1. “Courage is not the absence of fear but the determination to move forward despite it.”
  2. “You were brave enough to stay; now be brave enough to walk away.”
  3. “The strength of a survivor lies not in avoiding the storm but in facing it head-on.”
  4. “Never underestimate the power of resilience.”

Understanding Co-dependency

76. “Co-dependency is not about love; it’s about need.”

  1. “Healing from co-dependency means rediscovering your self-worth.”
  2. “Love should never mean losing yourself.”
  3. “When you keep someone else’s well-being and happiness before your own consistently, you’re in a co-dependent relationship.”
  4. “Don’t set yourself on fire to keep someone else warm.”

Narcissism and Society

81. “In a world driven by ego, it’s essential to stay grounded.”

  1. “Society might glamorize the spotlight, but the real magic lies in authenticity.”
  2. “Beware of those who use social platforms as mirrors, reflecting only their delusion.”
  3. “A selfie might capture a face, but never a soul.”
  4. “In today’s age, we must discern genuine character from mere projection.”

Moving On and Forward

86. “Your future does not hinge on the past but on the choices you make today.”

  1. “To move forward, you must first accept the past, no matter how painful.”
  2. “The best way to predict the future is to create it.”
  3. “Leave behind the weight of yesterday to embrace the promise of tomorrow.”
  4. “Every sunrise is an invitation to start anew.”

Clarity and Awareness

91. “Awareness is the first step to reclaiming your life.”

  1. “It’s not about blaming, it’s about understanding patterns to break them.”
  2. “When the fog of confusion lifts, clarity emerges.”
  3. “It’s not that you didn’t see it; it’s that you couldn’t comprehend it.”
  4. “Once you see behind the mask, you can never unsee the truth.”

Value and Self-Worth

96. “You are not defined by someone’s inability to see your worth.”

  1. “Your value doesn’t decrease based on someone’s inability to see your worth.”
  2. “Their opinions do not define you.”
  3. “You deserve the love you kept trying to give everyone else.”
  4. “Shine so brightly that you become the sun in your universe.”

Empathy vs. Narcissism

101. “Empathy and narcissism cannot coexist. Choose compassion over control.”

  1. “Empathy is the antithesis of narcissism.”
  2. “Empathy builds bridges; narcissism builds walls.”
  3. “In a battle between empathy and ego, let kindness prevail.”
  4. “A narcissist seeks admiration; an empath seeks understanding.”

The Power of Resilience

106. “The human spirit is stronger than any attempt to break it.”

  1. “You didn’t break; you transformed.”
  2. “From pain comes strength, and from struggle, emerges resilience.”
  3. “Your scars are proof that you can heal and rise again.”
  4. “Even bent and twisted, the tree continues to grow.”

Trust and Intuition

111. “When intuition speaks, trust it. It sees what’s veiled to the eyes.”

  1. “Trust is not just given; it’s earned. Guard it wisely.”
  2. “Your inner voice knew even when you silenced it.”
  3. “Not everyone deserves to know the real you. Let them criticize who they think you are.”
  4. “Trust in the journey, even when the path seems dark.”

Seeking Support

116. “It’s okay to seek shelter in others when the storm becomes too much.”

  1. “There’s strength in vulnerability and power in seeking help.”
  2. “You don’t have to face the aftermath alone.”
  3. “Support is not a sign of weakness, but a hallmark of courage.”
  4. “In the symphony of healing, every voice matters.”

New Beginnings

121. “You can start over, anytime. Your life is not a rehearsal.”

  1. “Every ending is a new beginning.”
  2. “Reclaim your narrative. Rewrite your story.”
  3. “New beginnings are often disguised as painful endings.” – Lao Tzu
  4. “Let the pain of your past be the fuel for your future.”

Remember that healing from narcissistic abuse is a deeply personal journey that varies for everyone. Surrounding oneself with a supportive community, seeking professional therapy, and taking it one day at a time can make a significant difference.

Scroll to Top